Treatments & Activities

TREATMENTS

All Treatments are payable in resort. We offer a selection of Complementary Health Treatments at our purpose-built Clinic, which are available during your stay includes:

MASSAGE TREATMENTS

SPORTS/DEEP TISSUE MASSAGE

If you are suffering from muscle tension that has not been helped with the more gentler massage techniques then deep tissue/sports type of massage might be the answer .During deep tissue massage the pressure is stronger and more focused on the problematic areas that have been identified, but at end of the massage you will feel relaxed and free from muscle aches and tension.

AROMATHERAPY MASSAGE

Aromatherapy Massage is a relaxing massage using specially blended pure essential plants oils to help reduce stress, anxiety and decrease muscle tension.

WARM LAVA SHELL MASSAGE

Your trip to paradise will begin with a massage oil to your body,with the heated Lava Shells held in the palm of your therapists hands, they will use light massage strokes with the heated Lava Shells, this blissful warming sensation combined with the smooth surfaces of the tiger clam shells will make you never to want to get off the massage table! The result – a Refreshed, Rejuvenated and Relaxed You!

Lava Shells owe their magic to a mix of minerals, dried sea kelp, dead sea salts and essential oils, this blend when warmed in the Lava Shells creates a chemical reaction inside the shell when heated ,gives off calcium ions which leaves the skin looking firmer and more fabulous. A pure indulgent treat for your whole body.

REFLEXOLOGY TECHNIQUE

Reflexology is a technique that is used to work on specific points of your feet or hands which are believed to correspond to organs and meridian pathways ,by applying light pressure to specific areas on your feet or hands -known as reflexes the practitioner can gauge what areas of your body are out of balance and re balance them .Reflexology is relaxing and soothing and helps to restore overall balance to the whole body.

Healing Treatments

There are over 100 different types of Reiki being practiced throughout the world today.

Reiki is a form of healing which scans your energy system (chakras, meridian flows, blocked energy patterns) and uses hands on/hands off healing to bring back balance to any out of sync energies that the practitioner picks up in your energy field. 

Seichem Reiki is from the Egyptian word Sekhem and is an Ancient and Sacred advanced form of hands on healing and was taught in the temples of Ancient Egypt. 

The difference between Usui Reiki and Sekhem is that Usui Reiki practitioners are attuned only to the earth elemental ray and use only 3-4 symbols and Sekhem practitioners are attuned to all four elemental rays—Earth, Fire, Water and Angelic Light and use up to 24 symbols to help heal the energy system.

reiki

Reiki works on many levels, physical, emotional and spiritual to bring harmony and balance to the whole body. Ancient symbols are used which carry energetic instructions for healing which are recognised by the energetic field.

Holy Fire (copyright) Reiki is a type of Reiki energy and a system of healing based on Holy Fire Energy mentioned in Ancient texts, this energy is very powerful and can be helpful in all situations requiring cleansing.

Detox Treatments

Colonic Hydrotherapy is a complete cleaning of the colon with carefully regulated temperate water that is filtered and purified.

Cleansing the colon of poisons, gas and accumulated food deposits which cling to the side of the colon walls. It is completely safe and all equipment used is disposable.

  1. 80 % of your Immune System is in your Colon.
  2. 80% of your feel good hormones ‘ Serotonin’ is based in your Colon NOT your Brain. The Colon is the Second Brain.
  3. Most of your ‘Melatonin’ (the hormone that helps regulate sleep) is produced in your Colon.
  4. Recent and ongoing Gut Microbiome Research indicates that your Colon is responsible to your whole mid and body health.
  5. You carry out least 5 – 25lbs of waste material in your colon even if you go to the toilet every day!
The Colon is an extremely important organ, waste material which has remained in the colon for sometime,(impacted faeces, accumulated mucous, parasites, dead cellular tissue) poses several problems, first this waste is literally quite TOXIC, and can re-enter and circulate in the blood stream making us feel unwell, tired or weak. Second the impacted waste impairs the colons ability to assimilate minerals and finally a build up of waste can stop the muscles moving the waste forward causing constipation and sluggish bowel. The Colon removes the by-products of digestion, helps absorb vitamins and minerals (the goodies) into our body to give us energy and rids the body of the waste (the bad) that our body does not need. The delicate balance of the Colon can easily be disturbed by a number of factors, including stress, poor diet, certain drugs and exposure us to toxic substances. This toxic environment can contribute to many chronic conditions:
  • Constipation
  • Diarrhoea
  • Bloating
  • Diverticulosis
  • Irritable Bowel
  • Syndrome
  • Sinusitis
  • Headaches
  • Flatulence
  • Skin Problems
  • Bloating
  • Allergies
  • Asthma
  • Fatigue
  • Candida

Holistic Therapy Treatments

The Bowen Technique is a powerful whole body treatment that uses gentle rolling movements over the muscles, fascia, tendons and soft tissue using the practitioners thumbs and fingers and is designed to stimulate the nerve pathways, relax and release muscle tension in the whole body. Most people find the whole experience relaxing and it has been able to relieve long term muscle tension and back and neck pain where other therapies have failed.

Kinesiology is an umbrella term for a rapidly expanding group of healing modalities that uses muscle testing/muscle monitoring to access information from the body/mind/energy system to get a holistic picture of what the body/mind/energy system needs to bring it back to balance.

No two sessions are the same ,as an ‘Holistic System’ a practitioner using muscle testing may find that a certain belief system or thought pattern keeps repeating itself and is affecting mental health ,at the same time that may be affecting energy flow through the meridian pathways ,cells may be affected and their spin reversed, the practitioner may also find in that same session that a certain food is causing problems or there is a vitamin deficiency ,once those areas of the ‘issue’ are identified the practitioner uses a set of ‘tools’ or ‘techniques to bring the body/mind/energy system back into balance.

Kinesiology is a true Holistic System of health ,people who have had Kinesiology have reported benefits in their ability to function better intellectually ,release of negative limiting thoughts and behaviour patterns and an increased sense of self confidence amongst other things they feel lighter ,energised and happier.

Dr Voll, along with six other physicists, measured the body’s frequencies. With the human body resonating in the harmonic range between 10hz and 150khz, it was found that hormones vibrate in the 10hz range, immune system 67khz, nerves 100khz, and the brain 150khz.

Modern living, especially stress, changes the natural rhythm of our bodies. The result? The different parts of our bodies are no longer humming at their native frequencies and imbalances set in. Viruses, bacteria, toxins, unhealthy stress response, and EMF frequencies can interfere with the proper cellular resonance which can affect the cellular function. This leaves an environment primed for dis-ease.

Developed by quantum physicists and medical doctors in the late 1970s and used by therapists worldwide, Bio-Resonance is a safe non-invasive way to address the pathological energy sources of disease.

A Bio Resonance Device scans the body and tests for imbalances by analysing a person’s oscillations or energy patterns and uses a vast database of frequencies which it uses to identify the causes of the imbalance.

Therapy is simple – remove the incorrect frequencies and input the correct ones,as Practitioners we can imprint the frequencies in a formula for you to take, or imprint on a patch that you wear, or imprint on a crystal that you carry.

This means that the correct frequencies are sent to the body also to “remind” it and entrain it to its original blueprint frequencies.

Because everything is energetic, Bio- Resonance can be used for just about everything giving you a clear idea of what is out of balance in your bodies energy system.

We use Bio Resonance to offer you:
  • Complete Body Scans and Health MOT’s
  • Allergy and Food Intolerance Testing
  • Vitamin and Mineral Deficiency Testing
  • Chakra Analysis and Meridian Function
  • Cell Integrity and Organ Weakness
  • Nutritional Analysis – Protein/Carb/Fat/Sugar digestion
  • Digestive Health Analysis
  • and so much more.

We also can arrange Yoga  and Pilates classes.

ACTIVITIES

All activities are payable in the resort.

ALGAR WATERFALLS

A journey that takes you high up in Sierra Callosa Mountains, the Algar waterfalls are stunning and well worth a visit, a natural wonder and paradise on earth, dive and swim in the natural pure waters of the river Algar. There are plenty of wonderful restaurants to eat and a few tourist shops selling local produce in the area.

WINE TASTING AND BODEGA TOUR

We are very lucky in this area as The Costa Blanca and Murcia regions have some of the best wine in the whole of Spain,we have several favourite bodegas that we like to visit. We will choose one that suits, you can choose to see then grapes growing, how they are processed and stored as well as tasting some amazing wines along the way

ACTIVITIES AT THE RESORT

If you just want to stay at the Resort we have plenty of board games, cards, Table Tennis, Boules, Table Football, Archery, Badminton, Swing Ball and a small library of books.

ISLAND OF TABARCA, BOAT TRIP & SNORKELING

We start with taking a short drive to Santa Pola, a lovely fishing village. We then catch the boat to the Island of Tabarca which is only 20 minutes from the mainland.

Tabarca is a small archipelago in the past it was a refuge for the Berber Pirates, in the late 18th Century King Juan Carlos 3rd ordered the town to be fortified and a town built to house the Genovese fisherman who were being held prisoner in the Tunisian city of Tabarca.

The Island has now been declared an Historical and Artistic Site of importance. Tabarca is a beautiful white washed Island with crystal clear blue seas, and offering fantastic snorkelling in its many coves, as well as offering wonderful seafood restaurants and array of small tourist shops.

TABLAO FLAMENCO EVENING

A Tablao is a place where flamenco shows are performed and also tablao is the term used for the platform floor in which a flamenco dancer dances. Tablao venues were developed during the 1960s throughout Spain replacing the cafés cantantes.

Visit a traditional Tablao Flamenco, which is an very intimate evening of powerful dance and song.

TALKS AND PRESENTATIONS

Your hosts are Professional Health Practitioners and have over 30 years of experience, we also have learned and studied with some amazing beings, and follow a Spiritual Life that believes that everything is connected ‘what you think, you are’ ’what you create, you become’, ‘what you give, you receive threefold.Talks and some presentations are extra and are payable in the resort.

WALKING TOUR OF THE ALICANTE ‘CITY OF LIGHT’

The historical port region, Alicante, has been inhabited by people for thousands of years and has seen the likes of the Romans, Visigothic warlords, and Moorish invaders which have all left their mark on the city.

Come and explore the hidden history as we uncover the history, legends, and secrets of Alicante’s turbulent past. But we don’t just cover the past! Alicante also boasts a bustling cultural, and gastronomic scene.

WALKING TOURS

Walking tours usually take place between September and June, as you can imagine July and August is just too hot for a long hike.

There are some amazing walks ranging from 7 miles to 12 miles, ask us for our list of current walk availability when you visit.

VIEW OUR RANGE OF RETREATS TO SUIT YOU

OUR TALKS & COURSES CAN INCLUDE:

This means ‘’to make right’’ or to ‘’rectify’’ an error .Ho’o means ‘’cause’’in Hawaiian,and ponopono means ‘’perfection’’. 

 

According to ancient Hawaiian ,’’error’’ arises from thoughts that are tainted by painful memories from the past. Ho’oponopono offers a way to release the energy of these thoughts, or errors which cause imbalance or disease.

 

The Ho’oponopono is a process of repentance, forgiveness and transmutations, it is a petition to ‘love’ to void and replace toxic energies with its self. Love accomplishes this by flowing thorough the mind, beginning with the spiritual mind, the superconscious. It then continues its flow through the intellectual mind, the conscious mind freeing it of thinking energies. Finally it moves into the emotional mind, the subconscious, voiding the toxic emotions and filling them with its self pure ’love’

It is scientifically proven that harmful thoughts affect your health and create disease, but there is little help from Health Authorities that focus on improving our mental health by offering CBT or counselling.

 

In this half day course, we will look at our current thinking patterns and beliefs, where they come from and how they affect the body, we will offer some excellent self-healing processes you can do to clear the belief systems that are playing in your mind. 

 

You will leave with a deeper self-knowledge about your subconscious workings, as well some useful everyday tools to raise your consciousness and change your world.

We are accredited with William Rand’s International Center for Reiki Training and offer certified training in Reiki 1,2 3 and Masters.

Reiki is a gentle healing skill which can be used as a self healing tool or used on others. 

 

On the Reiki Course you will also be introduced to Reiki Holy Fire attunements.

This is either a full day or half day course.

On this course you will discover how to use muscle testing on yourself to ask your body/mind questions: 

  • Am I eating the right food for my body? 
  • How much sleep do I need? 
  • What are the best foods to eat? 
  • Do I need to take supplements? 
  • How much exercise do I need and what type and for how long? 
  • What remedies would be right for me now? 
  • What type of play would be good for me? 
  • Do I have any Food sensitivities or Intolerances?

As well as muscle testing, we will cover simple and effective energy balancing techniques to bring your body into balance.

By the end of the course you will have learnt the methods to tap into your body’s mind and find out the many answers your body wants to tell you.

THE SA-KARA PROMISE

We offer a very personal service for all our guests, we are not a hotel, we are a small and friendly Retreat and offer a personal 1-1 service, this enables you to have the space and time to relax and fully immerse yourself in our Retreats, and your special holiday.

Our promise to you is that there will never be more than 8 people on a retreat at one time this ensures you that you will always have our very best individual attention at all times.